I have been researching everything to do with pre-workout supplements for a while now. And there is one question that comes up frequently involving these supplements for women. Are they primarily made for men? Is there one that is "strong enough for a man, but made for a women"? Bombarded with frequent questions, I decided I'd start asking who would know, women that use these products - and what they look for when choosing.
Their responses indicated that there is a bit more to it than I had expected. They generally seem to be much more "choosey" than their man friends. Many men will consume almost anything that's put infront of them, as long as someone has told them it works well. Women are more willing to invest their time into researching which ingredients they're taking in. And determining if a product is safe, or potentially harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Improves energy and endurance levels
2. 0 or low calorie count
3. Good taste, and mixes well
4. Safe and clean ingredients without excessive stimulants
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
Their responses indicated that there is a bit more to it than I had expected. They generally seem to be much more "choosey" than their man friends. Many men will consume almost anything that's put infront of them, as long as someone has told them it works well. Women are more willing to invest their time into researching which ingredients they're taking in. And determining if a product is safe, or potentially harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Improves energy and endurance levels
2. 0 or low calorie count
3. Good taste, and mixes well
4. Safe and clean ingredients without excessive stimulants
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
About the Author:
Looking to find the best deal on Pre-Workout Supplements, then visit www.bestpreworkoutsupplementsonline.com to find the best advice on Stimulant Free Pre-Workout Supplements for you. As well as the Non-Itchy kinds.
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