During the last few years, there are two kinds of supplements that have received great attention and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered nothing more than a mixture of caffeine and creatine - while this may be true to the first forms of supplements, the modern ones are a great deal more complex and they are generally meant to profit the athlete or bodybuilder in more than just one way. Here you'll find out much more about these supplements and the way they help thousands of folks worldwide:
The Myth
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The false though also says that caffeine can lead us into serious addiction which needs to be fueled more and more often. While it is true that excessive caffeine intake can certainly promote an addiction, this is simply not the situation with pre-workout supplements when used properly.
The Fact
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to decrease the muscle breakdown rate, to increase the delivery of nutrients to body cells and muscles, to improve your ability to focus, to boost your energy and to allow you to perform stronger lifts. Caffeine and creatine alone could not possibly help you do all these tasks - this is where additional compounds step in (such as Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Boosters, Thermogenics or whey protein) and provide a wealth of health benefits.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only give you extra energy, speed up the muscle recovery process and boost your ability to focus. This is far from being enough for a professional bodybuilder or an athlete that exercises on a regular basis, thus the compounds mentioned above have been added to boost the properties of the pre-workout supplement.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
The Myth
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The false though also says that caffeine can lead us into serious addiction which needs to be fueled more and more often. While it is true that excessive caffeine intake can certainly promote an addiction, this is simply not the situation with pre-workout supplements when used properly.
The Fact
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to decrease the muscle breakdown rate, to increase the delivery of nutrients to body cells and muscles, to improve your ability to focus, to boost your energy and to allow you to perform stronger lifts. Caffeine and creatine alone could not possibly help you do all these tasks - this is where additional compounds step in (such as Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Boosters, Thermogenics or whey protein) and provide a wealth of health benefits.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only give you extra energy, speed up the muscle recovery process and boost your ability to focus. This is far from being enough for a professional bodybuilder or an athlete that exercises on a regular basis, thus the compounds mentioned above have been added to boost the properties of the pre-workout supplement.
The Bottom Line
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
About the Author:
Learn more about the other ingredients found within pre-workout supplements. Stop by Mark Robinson's site where he provides information, and unbiased reviews of some of the most popular products around today. See his list of top rated pre-workout supplements and choose from only the best.
Aucun commentaire:
Enregistrer un commentaire